If you’ve got kids in school — whether they’re big, small or in-between – I’d wager you’re feeling more stressed and overwhelmed right now than most other times of the year – except maybe the holidays. Even if you don’t have children, it’s inevitable that you’ll see clients who are struggling with the stress that comes with this time of year.
Back-to-school time creates an additional “whammy” into what already feels like a hectic lifestyle. And what is it about June, July and August that makes them sail by so effortlessly, then only to meet their ending with such an abrupt exit?
It’s funny because just as soon as you figure out your summer routine and things seem like they’re clicking along, bam! It’s time to once again, re-adjust to a new school year and all that it entails. And when you’re a professional trying to balance two worlds – new bus routes, new teachers with new sets of rules and expectations, homework, daycare and the unexpected minutia that comes-up in the hospital, it can all take a toll on your mental state.
How do you get through this time without making it hard on yourself, your family, your clients, patients, staff and the guy who just passed you without using his blinker? I think it begins with a change in perspective.
It’s important to first recognize that everyone is struggling, trying to make it all work. Consider that frazzled client in front of you in the exam room… What could you do to let him/her know that you understand what they are going through? Even just a knowing smile can help ease tension they may be feeling.
This time of year, it’s also helpful to remember the old saying, “This too shall pass”. There’s a lot of wisdom in those few words. And although school season will always be busy, back-to-school really only lasts a few weeks or so. Taking yourself out of the moment and realizing that this time is short-lived can help you gain a gentler perspective on where you (or your clients) are at this point.
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